Sometimes, we find ourselves stuck in a cycle of suffering in the present because we are unable to let go of pain from our past. This can manifest in various aspects of our lives, affecting our relationships, career, and overall well-being. In this lesson, we will explore the reasons why we hold onto past pain and the detrimental effects it can have on our lives. By understanding these dynamics, we can begin to release the grip of the past and move towards a more fulfilling and liberated future.