Lesson 11: You are not alone

Healing is a journey that can often feel isolating and lonely. However, it is important to remember that you are not alone in your struggle. Many people who have embarked on a healing process have experienced feelings of loneliness along the way. In this lesson, we will explore ways to identify and address these feelings of loneliness, allowing you to find connection and support as you navigate your healing journey. Remember, you are not alone.

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Creating Life Changes that will Stick

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Lesson 10 : The end of misunderstanding