Episode 507

Understanding Life Challenges: Don't Take It Personally

Host: Celeste, The Therapist

Summary:
Practice Self-Compassion and Recognize That Everyone Has Their Own Battles

In the episode, Celeste emphasizes the importance of practicing self-compassion and recognizing that everyone has their own battles. This practice is crucial for maintaining healthy relationships and mental well-being. Here’s an expanded look at this concept using insights from the episode:

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