Episode 488
Understanding the Mind-Body Connection:
How Your Thoughts Affect Your Health
w/ Celeste The Therapist
Host: Celeste, Therapist from Boston, MA
In this episode Celeste discusses the vital topic of the mind-body connection, aiming to demystify a common misconception surrounding mental health. She emphasizes the importance of understanding how our mental state impacts our physical health and vice versa, highlighting the stigma that has surrounded mental health for years. Celeste shares her personal experiences with crime shows, illustrating her fascination with deeper connections and insights. Tune in as she provides valuable education and practical ways to navigate and improve your mental well-being, reinforcing the idea that knowledge is a powerful tool for growth.
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