Episode 477
The Power of Saying No:
Strategies for Setting Boundaries
w/ Celeste The Therapist
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.
Host: Celeste, Therapist from Boston
Description:
In this insightful episode, Celeste dives into practical strategies for creating harmony in your life. As a seasoned therapist and podcaster since 2018, Celeste brings her expertise to the forefront, helping you navigate everyday challenges and shift your mindset toward a more balanced and fulfilling life.
Key Points:
Introduction and welcome message (0:00:54)
Celeste's background and podcasting journey (0:01:25)
Announcement of her new group practice in Massachusetts (0:02:09)
Recap of the previous episode on relationship complexities (0:02:31)
Today's focus on strategies for creating harmony in life (0:03:03)
Resources:
Visit STWYT.com or more information on Celeste's group practice.
Listen to the previous episode on navigating relationship complexities, available on all podcasting platforms and YouTube.
Join Celeste as she provides valuable insights and actionable tips to help you achieve harmony and improve your overall well-being. Don't miss out on this enriching discussion!Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them.
Learn more about my wellness Center: www.STWYT.com
Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist
Stay Connected
Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected
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The hashtag for the podcast is #ShiftingTheWayYouThink
Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast
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