Episode 419
Learning Mindful
Social Media
w/Caroline Baker
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.
In this episode, Celeste The Therapist and Dr. Caroline Baker, mental health counseling instructor and co-author of the book “An Influencer’s World”, talks about social media and how it impacts our well-being. This session is all about what we can do to navigate it responsibly.
We may tend to be dependent on social media for engagements as a source of validation in this digital age. This episode teaches us the importance of setting limits, becoming aware of our emotions, and controlling our habits as we immerse ourselves in social media. Tune in now to this episode and subscribe to know more.
Learn about Caroline Baker:
Dr. Caroline Baker is a freelance writer, author, former mental health counselor and teaches courses in counseling and psychology. Her latest book, which she coauthored with her husband, An Influencer's World: A Behind-the-scenes look at social media Influencers and creators and is available on amazon.
Instagram: @drcaroline09
https://www.linkedin.com/in/caroline-baker-ed-d-985ba9223/
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