Episode 415
Wellness one Step at a time
w/Celeste The Therapist
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.
In this episode, Celeste The Therapist discusses the various ways in which we can slowly make changes to our mental wellness. This discussion talks about naming your emotions, navigating feelings about running out of time, and learning to abandon negative mindsets that can impact our well-being.
When we do not recognize the aspects of life that we’re struggling in, it can hinder us from making valuable changes to our life holistically. There are small steps that we can take, as the journey to mental wellness is all but an intentional process of putting one foot forward. Tune in now to know more.
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This class will
Help you recognizes past trauma
Provide the necessary tools for moving forward.
Help you understand where certain behavior patterns stem from while stepping into your recovery process.
Download your free webinar about how to be intentional about your vision
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Learn:
The importance of a vision
Creating a wellness plan
Being intentional about your plan
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