Episode 388
Managing the Holidays
w/ Celeste The Therapist
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.
In this episode, Celeste talks about the pressure and triggers of the incoming holidays and how to handle it. There is no such thing as a perfect holiday and even the slightest discomfort can set off the biggest fears and traumas we thought we overcame. Listen and know more about the struggle with being vulnerable and how to use that vulnerability to your advantage.
Pay attention to yourself and hone your self awareness. This session will relieve you of your holiday worries and will help maintain you on your routine. Follow and subscribe to learn more.
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