Episode 316
Acceptance and Commitment Therapy (ACT)
w/Dr. Diana Hill
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.
Dr. Diana Hill is a clinical psychologist, fellow podcaster, and expert in Acceptance and Commitment Therapy (ACT), a cutting-edge, evidence-based form of psychotherapy that helps people develop psychological flexibility. Diana’s new book, which she co-authored with Dr. Debbie Sorensen is Act Daily Journal, which breaks psychological flexibility into an 8-week program, to help as we rebuild and re-enter our lives.
Check out Diana's blog and order her new book
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Website: https://drdianahill.com
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Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com
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